This 8 oz. Hair food contains a blend of capsaicin, honey, and coconut oil. Simply apply to roots or thinning hair, cover with a hair cap, and leave on for 30-45 minutes. Rinse out with shampoo and conditioner, avoiding contact with eyes. For optimal results, use 2-3 times a week and store in a cool area, like the fridge or shower. To use as a hot oil treatment, heat a small amount in the microwave for 10-15 seconds and apply to the scalp. Repeat these steps as needed to ensure all oils are removed.